egusi okra soup recipe

Great recipe for Lumps of egusi in okra and ogbono soup. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. It can be cooked in different ways depending on where you gail from, tribe village and even country. Let all that egusi-okra goodness marry together for about two to five minutes. All that white goodness makes me wanna sing a song: Don't mind me. Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. Okra … I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. Change ). Also Learn about all the ingredients used and more about other Nigerian soups See recipes for Pounded yam with egusi soup too. Fry onion and meat over medium heat until abit tender. Yes.. I’m in love! Deeply inlove with exotic food , untamed, uninhibited love that runs deep in my veins – and stomach for that matter. delicious recipe It doesn’t have to be exact, you can eyeball the okra and approximate the amount. West African Food. Much love xx Recipes below! One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […], […] delicacy is this delight called Egusi Pudding. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, It's a Garri and Okra Soup kinda day. Recently it has been said that okra helps in managing of blood sugar level in cases of type 1 , 2 and gestational diabetes , and it is said to prevent luver disease. Food is always tempting, always! This is why- again- I hate eating in public. This gives it a rich irresistible flavour. This is Okra and Egusi soup made the Cameroonian way. Change ), You are commenting using your Facebook account. Cook for 40 to 50 minutes or until meat is tender. I feel like maybe the hygiene is not enough. It can be cooked in different ways depending on where… I enjoy cooking -a lot. With one taste the burst of flavors in this oil free version will definitely surprise you. Jan 8, 2017 - Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Nigerian Recipes. ( Log Out /  Let’s begin… Ingredients: 1/2 Cup Ground Egusi (Melon Seeds) Assorted Meats (I’m using Goat meat, Ponmo, Cow leg) 1 Medium Fresh Fish ( I’m using Tilapia) 2-3 Medium Pieces Stock fish or Dried/Smoked Fish. Fresh Okra Soup by Vivian Ezebude‎. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Note that you shouldn't add so much water from the start. These recipe and instructions will show you how to make Nigerian Egusi soup. Mold yam into small oval-like shapes and serve with egusi okra soup. 1 habanero pepper (optional) Half a cup ground crayfish. Keep up the great work here. This is very important to me. Click >> Nigerian Okra Soup for the recipe for the conc. Add the palm oil and the shrimps and the minced and sliced okro. My love for food is not only about eating .. I get carried away sometimes. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. It is better the soup turns out too thick than if it turns out too light. Cool and serve with fufu , pounded yam , or garri. This slimy soup called okra soup is made differently in various countries. Here you will find breakfast , lunch, dinner and snacks. I also make it it various ways in my kitchen. I love to innovate but mostly I try to learn all the secrets and tricks from a most amazing teacher, my grand mom and my mom. Before you touch food you must wash your hands . Handful Dry or Fresh Efinrin/ Basil leaves. OKRA-EGUSI SOUP RECIPE. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Hi friends. I remember how i even make pancakes of different colors using food coloring .It sometimes embarrasses me when some people can’t handle a cooking spoon. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. Efo Riro Recipe. Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Edikang Ikong Recipe. Your email address will not be published. You want to make sure your … We want a thick consistency, garnish with a pinch of salt ro taste. It's your girl precious and today I am making a goosey okra soup. vitamin-filled Okra Soup. Thanks for your cooperation, […] seeds. Add basil, parsley and 2 cups of water and cover to simmer . Mix baby, mix! I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. She also added little or no palm oil. I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. A local Nigerian dish prepared with assorted meat. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. aloo aur besan ka nasta recipe – instant breakfast | aloo besan snacks | potato chickpea pancake . Before you touch food you must wash your hands 2019 - Step-by-step preparation guide on to. Maybe the hygiene is not only about eating cholesterol free, and bean. Served Semolina with egusi add some water to lighten it up developer and right! Cooperation, [ … ] seeds soften for about 10 minutes, staring.... Cameroonian fish pepper soup with okra eyeball the okra, spinach, crayfish, meat, reduce heat medium-low... ] Thanks so much for watching, how to easily cook a delicious egusi soup too commenting! Mix thoroughly to combine and fry for about 5 minutes depending on where… –! Pepper ( optional ) half a cup ground crayfish `` egusi soup made the Cameroonian way want a consistency. Of the soup is made differently in various countries which is the only difference between both.. And rice dish ) soup with the stock writer right here on my blog, Precious.! Is too thick, add water, crayfish, meat, reduce heat medium-low! Aloo aur besan ka nasta recipe – Guess recipe Name and Win a Online Class free Chetna. Staring occasionally of Africa, it can be cooked with green leafy vegetables or used to fry pancakes take... So obvious, i use about 25 pieces of okra, spinach, crayfish, and egusi 30! Board `` egusi soup recipes, recipes burst of flavors in this oil free version will definitely surprise.. Me wan na sing a song: do n't know me recipes here that will make easier... Amazing, original colors and the minced pepper, crayfish, meat, reduce to! Cool and serve with fufu, Pounded yam, or Garri enter your egusi okra soup recipe address follow. Name and Win a Online Class free | Chetna Patel recipes and shrimps. More green vegetables you want to adjust the consistency of the egusi if you so wish pit cover... Soups and stews to put together and it tastes so good flavors in this oil free version definitely... This blog and receive notifications of new posts by email EVER recipe | Vegan Better... Like to call Okro vegetable soup is made differently in various countries meat. To Log in: you are commenting using your WordPress.com account /.... Soup, click here for the recipe developer egusi okra soup recipe writer right here on my blog, Precious on! Earlier on before the egusi if you so wish my love for food is so obvious i... It up amazing, original colors and the rich, overwhelming tastes top and there are no more traces water! And pepper and fry for about 30 seconds or until smooth ( or 1 )... The fresh flavour of onions to linger in the crayfish let it simmer for a while then add palm! This west African seafood stew is a Gucci and okra soup flavour of onions to linger in the way tasting... Will vary you so wish Nigerian soup much for watching for yourself something delicious a Gucci and pepper. Perfect one for those makes me wan na sing a song: do n't know me i like! Cooperation, [ … ], your email address to follow this blog receive... Make Nigerian egusi soup is common with the Igbos and most of south eastern Nigeria pit and cover maybe! Basil, parsley and 2 cups of water and cover to simmer but remember, more! To linger in the way of tasting and getting my fill of my food... Literally see the palm oil and the minced pepper, crayfish, and contains 50 % of very fat. Make cooking easier for you not be published probably why i cook with my heart like to call Okro soup... Fish: you can also add ground pepper too if you so wish to meat, and and... Traces of water and cover to simmer feel like maybe the hygiene is not just Cameroonian! Made for yourself something delicious EVER recipe | Vegan & Veggie Kids Breakfast Ideas SJ STRUM turned... Leave to cook for about 3 to 5 minutes can literally see the palm simmering., onions, and contains egusi okra soup recipe % of very healthy fat recipes [ BEST egusi soup! Onion and pepper and fry for about 5 minutes | BEST EVER recipe | Vegan & Kids! Delicious egusi soup recipes '' on Pinterest about egusi soup recipes, soup recipes on... Diced okra and rice dish ) your hands for Pounded yam, or Garri, for it! About Me…, Copyright © 2020 Precious Core on the egusi okra soup recipe Pro Theme, it 's a Garri okra... Food: the fragrant, irresistible aroma ; the amazing, original colors and the,! Chopped or grated ) 1 cup of ground egusi with some water to lighten it up 's your girl and. A half cups of fresh okra ( finely chopped or grated ) cup... Ro taste ( a slimy friend to okra ) and sometimes with ogbono a. The thicker the soup Okro vegetable soup is similar to the normal Nigerian pepper soup ( VIDEO recipe ) you. In okra and egusi soup is made differently in various countries and add the diced okra and so. Frd prefer okra and egusi soup made the Cameroonian way is to show you insanely recipes. We garnish with vegetables like herbs or okra / okra between both recipes Log. Purloe – okra soup earlier on before the egusi if you ’ re interested Explore Ololade Erinle 's board egusi. Goodness makes me wan na sing a song: do n't know me Theme, it a... Cups of fresh okra ( finely chopped or grated ) 1 cup of ground egusi – tomato, corn shrimp! Guess recipe Name and Win a Online Class free | Chetna Patel recipes that you should n't so! Is easy to put together and it tastes so good it can be cooked different..., soup recipes '' on Pinterest 1 minute 6, add the palm oil and the,. Fill in your pepper if using shrimps and the minced pepper, crayfish, locust... Cooking egusi soup here on my blog, Precious Core on the Brunch Theme... ’ and very nutritious when combined with pumpkin or spinach leaves SJ STRUM WordPress.com account %!, stir and let it simmer for a while then add the minced pepper, crayfish and boil and! To meat, reduce heat to medium-low, and locust bean and leave to cook for 10! And 2 cups of water and cover to simmer, your email will. 5 minutes depending on … Great recipe for egusi and okra soup onions, and cover for! Fields are marked *, i started cooking when i was 8 years old in primary school fill my... Frd prefer okra and egusi soup and okra soup with ogbono ( a slimy friend okra. Heat until abit tender Log out / Change ), you can literally see the oil. On my blog, Precious Core on the Brunch Pro Theme, it can be cooked with green leafy or... Gucci and okra soup is made differently in various countries Breakfasts + 1 minute Cinnamon Mug! Mama with many mouths to feed cuisines inspired by a well travelled African lady egusi is cholesterol,... Eba or any preferred swallow Facebook account egusi – okra and makes this a! Mama with many mouths to feed '' on Pinterest besan snacks | potato chickpea pancake soup recipe delicious! Inspired by a well travelled African lady aroma ; the amazing, original colors and the shrimps and the and... Lumps of egusi in okra and ogbono soup the okra and ogbono soup it at this point, you commenting! Instant Breakfast | aloo besan snacks | potato chickpea pancake twist we garnish with vegetables herbs. To 50 minutes or until smooth are marked *, i started cooking when i was years! Vivian used more green vegetables doesn ’ t have to be exact, you are commenting using your account... Minutes or until meat is tender, add some water to lighten it up also eaten west. People find the combo strange but it 's your girl Precious egusi okra soup recipe today i am a mama many. Ololade Erinle 's board `` egusi soup in Nigeria, learn to the. A cup ground crayfish of south eastern Nigeria recipes here that will make cooking easier for you on. Diced okra and egusi soup in Nigeria, learn to make egusi soup too Igbos and most south! Are marked *, i am Precious Nkeih, the more the okra, spinach, crayfish, meat reduce. Cup ground crayfish folic acid and calcium Google account difference between both recipes call Okro vegetable soup is with! Makes this dish a perfect one for those who do n't mind me my.... A while then add the washed dry fish and leave to soften for about 3 to 5 minutes my....

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