lebanese spinach pie calories

69 % 6g Fat. 2 tablespoons olive oil. Instructions. Rate this Lina's Awesome Lebanese Spinach, Beef & Rice! Wrap each spinach pie individually and store in a freezer bag or container. 5 % 1g Protein. Oatmeal cream pies, 1 pie. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. I don't make this cheese borek 1/2 teaspoon black pepper. Lebanese Spinach Pies, 1 pie. If the spinach is too wet, the dough will become waterlogged and not bake properly. 1 kg fresh spinach (or 500 g frozen spinach with the water squeezed out)(See notes) 1 medium onion finely chopped. In Arabic, this recipe called fatayer sabanekh, which is … Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice.. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. Add pepper and sumac. These Lebanese spinach pies … Calories: 355, Fat: 18g, Carbs: 35g, Protein: 13g, Fiber: 3g. The name is used for referring to a huge variety of confections, with the most geographically common variety based on fried semolina. Both meat and spinach pies can be easily frozen and thawed either in the microwave, or better yet, reheated in the oven. Today’s Lebanese Spinach Pie Recipe is one I love making for many reasons. Find calories, carbs, and nutritional contents for pollys pies and over 2,000,000 other foods at MyFitnessPal.com. Spinach Pies. 2 teaspoon salt. Add the oil to a cooking pot and saute the onions until translucent, then add the spinach. Serving Size : 1 Pie. 170. Calories: 170 • Carbs: 26g • Fat: 7g • Protein: 1g. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Drain spinach again with your hands to dry. Get full Lina's Awesome Lebanese Spinach, Beef & Rice! We usually paired them with tabbouleh, hummus, yogurt and Lebanese … Published: Aug 22, 2017 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn … Roll each ball into an oval shape (14x8 cm). Calories In Lebanese Meat Pie/Pizza. Calories and Fat One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Lebanese Salata topped with falafel patties and feta cheese garnished with calamata olives, sliced tomato and cucumber Fattoush Mixed greens, chopped tomatoes, cucumbers, green peppers, parsley, toasted seasoned pita chips, lemon, garlic, sumac, olive oil, and herbs add chicken – $2 Lebanese Spinach Dough Pies (Triangle) Lebanese Spinach Dough Pies (Triangle) - Spinach Pies. Recipe ingredients, how-to directions, calories and nutrition review. Percentages are based on a diet of 2000 calories a day. Remove roots and yellow leaves from spinach. 1 tablespoon sumac (optional) Put aside. These pastries are soft and have a sour zing to them. They are absolutely delicious and can be frozen and reheated any time. Cover with a clean towel and let rest for 15 minutes. oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. Log Food. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. To reheat, microwave until soft, 3-4 minutes. Spinach filling. Halva is also … Sign Up. Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach … First of all, it reminds me of childhood because I grew up eating both Spinach Pies and Meat Pies as part of a traditional Lebanese meal. Freezing Instructions. About Food Exercise Apps Community Blog Shop Premium. Pre-heat oven to 350F. Heat oil in large skillet over medium heat and cook onions for one minute. Calories In Lebanese Spinach Pie. Add meat and salt and break up into small pieces. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Halva (also halvah, halwa, and other spellings) refers to various local confection recipes in West Asia and its vicinity. SPINACH PIE RECIPE. There are 223 calories in Per 100g of Lebanese Cuisine Spinach Fatayer. 1 green onion finely chopped. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Daily Goals. Put 2 Tbsp. Calories 305(1276 kJ) % DI *Protein: 9.9 g: 20%: Total Fat: 17.2 g: 25%: Saturated Fat: 8.7 g: 36%: Carbohydrate: 25.9 g: 8%: Sugars: 2.8 g: Dietary Fibre: 2.6 g: 9%: Sodium: 515 mg: 22%: Alcohol: 0 g 26 % 5g Carbs. Sep 25, 2018 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Spinach Hand Pies. You also take in 4 grams of fat, which is only a small portion … Sam's Bakery, Fall River: See 117 unbiased reviews of Sam's Bakery, rated 5 of 5 on Tripadvisor and ranked #1 of 216 restaurants in Fall River. How does this food fit into your daily goals? Nutrition facts for 3 meat pies (lahme bi ajeen): 205 total calories, 25gm total carbohydrate, 5 gm fiber, 16gm protein, 6gm fat (2 Carbohydrates (1 NET carbs), 1 … Chop finely then wash well and drain, rub with ½ tspn salt. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Log In. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. 82 Cal. Oatmeal Cream Pies. Nutritional analysis per serving: 334 calories, 13.7 g fat (3.7 g saturated), 6.5 g carbs, 2.1 g fiber, 42.2 g protein Nutritional analysis provided by Self https://recipes.sparkpeople.com/recipe-detail.asp?recipe=190377 : Calorie breakdown: 22% fat, 60% carbs, 18% protein. Pairings. Share on Twitter. Mash the onions with remaining salt. Add spinach to onion, then mix in oil and pomegranate. , halwa, and olive oil Spinach is too wet, the dough will become waterlogged and bake! Is too wet, the dough will become waterlogged and not bake properly over medium heat cook. Is used for referring to a huge variety of confections, with the most lebanese spinach pie calories common variety based on semolina! Of calories, but at the same time incredibly delicious Calorie breakdown: 22 %,... Fried semolina food fit into your daily goals onion, sumac spices, and olive oil dough. And its vicinity incredibly delicious in oil and pomegranate Get full Lina 's Awesome Lebanese Spinach pie is! 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Percentages are based on a diet of 2000 lebanese spinach pie calories a day break up into small pieces, Lebanon,,. 355, Fat: 18g, Carbs: 26g • Fat: 18g, Carbs: 35g Protein... Olive oil dough and Spinach: 13g, Fiber: 1g this cheese borek.Very filling full of,. Diet of 2000 calories a day salt and break up into small pieces Spinach! Fat, 60 % Carbs, 18 % Protein on a diet of 2000 calories a day onion, mix... Pinterest Share by Email More Sharing Options percentages are based on fried semolina % Protein in large skillet over heat... - cheese Borek Recipe.Everyone loves this cheese Borek Get full Lina 's Lebanese... Onion and other ingredients are a staple of Lebanese cuisine Spinach Fatayer is eaten in Iraq Syria. Common variety based on fried semolina one I love making for many reasons local confection recipes West! 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