onion soup for weight loss

doi:10.1038/nutd.2017.3, Pan A, Hu F. Effects of carbohydrates on satiety: Differences between liquid and solid food. You have to learn how to cook it, if you want to lose weight. Add turmeric. I’m going to gain weight!’” New Jersey caregiver Latonya Nicholas, 44, was also stunned. Some recipes also include white wine and brandy or sherry. Swap in a simple, sensible meal instead. We had her in the kitchen preparing it. To create your own soup recipes, freely experiment with different types of veggies, starch, protein, broth, and seasonings. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Try these 2 ways to use onions for weight loss. View this recipe on Fat For Weight Loss: Keto French Onion Soup. Enjoy a nutrient-dense snack that fits in the palm of your hand, and add a serving or two of fruit at breakfast. Onion seeds or nigella seeds contain an antioxidant, nigellone that prevents fat accumulation and helps in fat mobilization. Her recipe — which won raves from our diet testers — mixes classic French ingredients like onion and wine with powerful fat fighters like buckwheat, lean protein, olive oil, and turmeric. Onion Soup. The onion soup diet calls for participants to eat the homemade, onion-based soup every day as their main meal item. Add buckwheat, tomato paste, mushrooms, ginger, black pepper, miso (if desired), wine, and chicken; stir well. Scientists from Harvard and around the world agree that the ingredients in Orsoni’s soup have extraordinary waist-shrinking power. Serve with a spritz of lemon juice and fresh herbs to taste. You will eat and lose weight! Go for 4 oz. of olive oil or 2 Tbsp. Saute them for 2 … 1 serving of French Flat-Belly Soup (recipe above). 4 small squares of 70 percent dark chocolate. Go beyond the cabbage soup diet with our 15 best soups for weight loss. After about 20 mins add garlic, brown sugar, Mirin, brandy and stir for 1 minute. This soup is not only wonderful taste, but also has all properties that help to reduce weight. You’ll round out menus with simple breakfasts and snacks built around superfoods that Orsoni has found help women slim down fastest. Onion soup is just amazing if you want to lose weight. The impact is so dramatic, one study found that women on the same diet shed 50 percent more weight simply by incorporating two bowls of soup a day, and they were testing soup with ordinary ingredients. Here’s how to find out how much flab you can soup off. So, all the same 6 onions are cut in half and greased with melted butter. You can use spring onion in onion soup to augment its fat-burning properties. The onion soup diet is kin to the more famous cabbage soup diet, which involves eating a cabbage- and onion-based soup as a staple food for a full week 1. Trying to lose weight this year? “On the first day, I remember thinking, ‘This is too much food. “This soup diet is easy and it really works.”, Latonya’s best tip: Double the recipe! She spent just $20 for the week’s groceries — and quickly found herself 14 pounds lighter. As the soup is so low in calories, it encourages steady weight loss. “I made a big batch on Sunday that lasted all week. As toxin buildup in the body slows down metabolism, the onion soup diet is an effective option for increasing the metabolic rate of the body. natural peanut butter, or. All this beauty is baked, then folded into a … This story originally appeared in our print magazine. 1. The onion soup diet is kin to the more famous cabbage soup diet, which involves eating a cabbage- and onion-based soup as a staple food for a full week 1. “I love that you get to have carbs and still see fast results,” says Pennsylvania reader Jody Beth Shapiro, 56, who shrunk so much in a week that her too-small pants became too baggy. https://zerofatfitness.com/rapid-weight-loss-soup-diet-recipe I like onions but we never thought of using them as a base for a soup. If you do the right thing, then in three days the result will be noticeable.. Day 3 allows fruits and vegetables, and Day 4 also allows skim milk. Day 3 allows fruits and vegetables, and Day 4 also allows skim milk. Onion soup for weight loss. Soups are low in calories and they make us feel full while adding a lot of nutrients. According to landmark Penn State research, the way soup solids are suspended in broth confuses the body, triggering more stop-eating signals to our brains than any other type of food. Dietary onion soup for weight loss is the best way to get rid of extra pounds in a short time without harm to health.. of vinaigrette. Try it for dinner or lunch. When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. The more onions you eat, the more weight you will lose. https://www.positivehealthwellness.com/recipes/10-fat-burning-soup-recipes-try She whisked off a full jean size and melted an astonishing 9 inches of ab flab in just seven days. Cut onions and leeks in neat rings and fry in butter, pre-melted in a frying pan. Onion Soup With Vegetables. Copyright © 2020 Leaf Group Ltd., all rights reserved. The composition of this dish consists exclusively of vegetables, while during the preparation even a drop of fat is not added, which makes it completely dietary. If you’re the type of cook who likes to cook in bulk and freeze for later, then this is a good keto soup option for you. Benefits of Onion for Weight Loss. // Leaf Group Lifestyle, How to Lose Weight on the Stewardess Diet, Kuroda M, Ohta M, Okufuji T, et al. Frequency of soup intake is inversely associated with body mass index, waist circumference, and waist-to-hip ratio, but not with other metabolic risk factors in Japanese men. Losing weight by eating onions occurs when you eat one whole onion three times a day, which is 600 grams of onion a day. This plan is delicious and amazing,” Latonya shed 14 pounds in a week. At the core of the onion soup is the principle of negative calorie content. Use left and right arrow keys to navigate between menu items. Just make sure to stick to unprocessed, nutrient-dense options. Option number 2 "Onion soup for weight loss" reviews collects more positive, but requires more ingredients, and it’s difficult to cook. onions; 2 – 3 leek stalks (white part); 2 tablespoons of butter; 1 carrot; fresh greens: parsley, dill. According to EveryDiet.org, the recipe for soup in the diet is based on a package of powdered onion soup mix 1. The onion soup recipe includes other veggies along with onion that adds to the nutrition value of onion and therefore is good for weight loss and for improving health. They are particularly high in quercetin, which has been found to exhibit Anti-Obesity effects in rats. It may be easier to watch what you're eating than you thought. High Fiber. 2011;14(4):385-390. doi:10.1097/mco.0b013e328346df36. Top - garlic salt and dill. In large pot over low-medium heat, sauté onion in oil for 10 minutes. This Bacon Cheeseburger Soup can be made in a big batch in the slow cooker, and then portioned off and frozen. Onion soup for weight loss – the secret of slim French women Onion soup is a famous dish of French national cuisine recognized by gourmets around the world.. We will need: 2 – 2.5 liters of water or lean chicken broth; 2 – 3 pcs. ), This original dish is popular not only among residents of France, but also among residents of other countries.. Choose clean firm onions with no openings in the upper neck, mold or soft spots. Weight loss: Try this Onion-Buckwheat Soup to lose weight quickly TIMESOFINDIA.COM | Last updated on - Jul 22, 2020, 14:52 IST Share fbshare twshare pinshare Comments ( 0 ) That is why this diet has become so popular, because with it you can lose weight without any hunger strikes. “It’s very simple, and you feel satisfied the entire time,” she reports. Note: Always get a doctor’s okay to try any new plan. Red onions are good for weight loss. Slow-Cooker Vegetable Minestrone Soup A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor. How To Prepare Onion Soup For Weight Loss? Onion soup is yet another great way of losing weight. Healthy weight loss involves regular exercise and balanced eating; the National Institutes of Health recommend whole grains, nonfat dairy, lean proteins, fruits and vegetables. Subject to this technique, in just 7 days you can get rid of 4-5 kg. Ok, so I love proper authentic French Onion Soup. To make onion soup, you need to chop 6 large onions. The Cabbage Soup Diet is a rapid weight loss diet. Eat this soup if you need to lose a few pounds give this protein-packed weight loss soup a try. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. The onion soup diet is not likely to cause long-term health problems, but if you try it along with other fad diets, it may negatively affect your metabolism and make it more difficult for you to lose weight in a safe and healthy way. 18 July, 2017. Is spring onion good for weight loss? The onion soup diet calls for participants to eat the homemade, onion-based soup every day as their main meal item. That’s because most French Onion Soups are made with a stack load of butter and oil. Curr Opin Clin Nutr Metab Care. “I had to re-measure myself because I couldn’t believe how much I’d lost,” says the New Mexico mom and dental assistant, 55. On Day 1, fruit is also allowed, except for bananas. Easy diet soups for weight loss must be part of the diet of those who need to lose weight. Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study. There’s exciting early evidence that these compounds suppress cravings, block fat absorption, improve blood sugar, speed metabolism, reduce obesity-driving inflammation and spike levels of gut bacteria that help make us effortlessly lean. To find out, we had a team of Woman’s World readers put it to the test. Many dream of losing weight without much effort, do not go to the gym and do not starve. Although it can meet the objective of helping you lose weight, the onion soup diet is not a nutritionally sound or healthy way to do so. Onion soup is good for weight loss. While using this plan, drink plenty of water. You can stay on this diet for as long as you like. Use left arrow key to move back to the parent list. As the soup is so low in calories, it encourages steady weight loss. But just how well does her French twist on a classic soup diet really work? White or red – which onion is good for weight loss? Orsoni takes it to the next level. When fast-food lover Latonya Nicholas heard about our diet test, “I was skeptical because I was already eating soup several times a week. Bring to a low boil, reduce heat to medium, simmer 15 minutes. Lose 10 to 17 Lbs. 2011;111(1):137-42. doi:10.1016/j.jada.2010.10.004, Zhu Y, Hollis JH. Try one of these low-carb, vegan or vegetarian recipes. However, the soup neglects to fulfill all nutritional needs, and the weight loss is not likely to be permanent. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe So on weeknights, my dinner was as easy as heating up a frozen meal.”. Healthy weight loss involves regular exercise and balanced eating; the National Institutes of Health recommend whole grains, nonfat dairy, lean proteins, fruits and vegetables. Before beginning the onion soup diet or any related plan, speak with your doctor. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. Other ultra-low-cal beverages and extras (coffee, tea, spices, vinegar, mustard) are also encouraged. Do not burn the onions; they need to be translucent and soft. You can eat onion soup twice a day. It’s deep, rich and flavourful. However, the soup neglects to fulfill all nutritional needs, and the weight loss is not likely to be permanent. www.eatingwell.com/article/273900/the-only-weight-loss-soup-recipe-you-need This slimming soup is very beautiful and light. “I weighed myself three times because I couldn’t believe the number. Most — including onions, buckwheat, kale, garlic, turmeric, olive oil, wine — contain extremely high levels of flavonoid antioxidants. Weight Watchers Friendly Carmelized Onion Soup. We were a little iffy about making caramelized onion soup in the beginning. Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. It works!” Pamela Goff agrees. Then, heat olive oil in a soup pot and add ginger and garlic to it. Add kale; sauté 5 minutes. This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass, Popcorn Can Help You Lose Weight — But Only If You Eat It the Right Way, Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals. But it can also be pretty high in SmartPoints … for a soup that seems to be basically just onion & stock!! of lean protein (tofu, eggs, chicken, fish, or beef) plus 1/2 cup of cooked healthy starch (beans, peas, potatoes, brown rice, whole-grain pasta); unlimited vegetables, herbs, and spices; plus 1 Tbsp. “I lost seven and a half pounds and three inches of belly fat in a week. Our nutrition team worked with Orsoni to create this version of her plan for you to try. Sauté for 20 mins on low heat, stirring occasionally. 2. Add chicken stock; stir. “It’s a key reason they’ve earned their reputation for never getting fat,” insists French-born nutrition pro Valerie Orsoni, who has long relied on soup to slim down devotees of her internationally famous LeBootCamp.com diet coaching site. Guaranteed - Magic 7 - Day Weight-loss PlanSo the Winter is over and you have gained a few pounds, now what? It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. The outside onion skin paper should be crisp and not soggy. Therefore, it can increase the metabolic rate. Additionally, the restrictive and limiting nature of the diet make it unsustainable in the long term, meaning that most of the weight it takes off is likely to come back on in a short period of time. Especially useful in this regard onion. Impressive! “Soup will curb your appetite by at least 25 percent and up to 50 percent, so it takes a lot of the struggle out of eating less,” says Orsoni. Enjoy holiday meals while still losing weight. 2013;8(9):e75630. We found a recipe in a book for onion soup and one of the kiddos wanted to try it. Nutr Diabetes. You’ll enjoy soup for lunch and dinner most days, but there are also options for when you’re not in a soup mood. You just need to make a couple simple swaps. Well, is not that a fairy tale? In seven days, they dropped up to 14 pounds each. There is a very real way to get rid of the extra 5-6 kilograms in one week – this is a diet onion soup. “And the soup tastes like it’s from a fancy restaurant.”. 2017;7(3):e256. PLoS One. Soups, in general, are considered effective when it comes to losing weight. 4 large chopped onions; … According to landmark Penn State research, gut bacteria that help make us effortlessly lean, Is Your Old $2 Bill Worth More Than a Couple Bucks? In addition, onion soup has a very pleasant taste, it is nutritious and for a long time eliminates the feeling of hunger. The best part is it is so yummy and satisfying that you won’t even know you are on a soup … Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg).. Apart from stimulating fat burning, onion soup also aids detoxification. You Will Need. This is the same health benefits of aronia berry juice that will improve metabolism too. J Am Diet Assoc. Onion soup for weight loss: features of the technique. We use onions in almost every dish and yet, we are completely unaware of the potential that this humble yet powerful vegetable has for weight loss. By Hilary Meyer. 3 scrambled egg whites, 1 cup sliced fruit, and 1 glass of water with lemon. California business owner Lisa Gemmiti, 57, doesn’t have time for complicated diets and isn’t willing to go hungry. It is healthy and tasty and perfect for weight loss. These include tasty options like peanut butter, whole-grain bread, even dark chocolate. Onion will help to improve the body metabolism. If feel curious on the onion benefits mainly to reduce the weight, see below list benefits of onion for weight loss treatment. 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But it fit my schedule, so I tried it,” says the New Jersey caregiver, 44. For short-term weight loss, the onion soup diet often proves to be successful due to the very low calorie count it allows each day. Followers may eat tomatoes and some meat or fish on Day 5, beef and vegetables on Day 6 and brown rice, vegetables and fruit juice on the last day. Orsoni’s soup plan turned out to be the perfect approach for her. Soup consumption is associated with a reduced risk of overweight and obesity but not metabolic syndrome in US adults: NHANES 2003-2006. https://www.womansworld.com/posts/diets/french-soup-diet-recipe-162010 2 slices of whole-grain toast with 1 Tbsp. For people who normally eat many processed and prepared foods, the onion soup diet plan may deliver more vitamins and minerals because it calls for so many fresh vegetables. Improve Metabolic . Onion Soup For Weight Loss. EveryDiet.org details the rest of the instructions. Turn off heat. Relieve your pain in as little as two weeks. Heat a med-large pot with olive oil and add onions and leek. To get weight loss off to a speedy start, you’ll eat Orsoni’s soup twice a day. Already over a long period of time – years (and even centuries! The nutritious onion soup is the ideal low-calorie food for your weight loss diet. Spring onion or green onion stimulates satiety in the brain and is an effective fat burner. On Day 2, vegetables are permitted. doi:10.1371/journal.pone.0075630, Wright N, Wilson L, Smith M, Duncan B, Mchugh P. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. It has all the ingredients to kick up your metabolism and help you start burning fat! Use right arrow key to move into submenus. The onion soup diet is not likely to cause long-term health problems, but if you try it along with other fad diets, it may negatively affect your metabolism and make it more difficult for you to lose weight in a safe and healthy way. Below you will find additional guidelines for creating new soups that’ll work well as part of this approach. Bacon Cheeseburger Soup. How to cook onion soup? 2. There’s even research hinting that flavonoids activate SIRT1, a gene that burns so much fat, it’s been nicknamed the “skinny gene.” Orsoni says “I call this my Super Weight Loss Soup, with good reason.”. S World readers put it to the test recipe for soup in slow! — and quickly found herself 14 pounds each 1 ):137-42. doi:10.1016/j.jada.2010.10.004, Zhu Y Hollis! A med-large pot with olive oil in a short time without harm to..! Cabbage soup diet is easy and it really works. ”, Latonya ’ s groceries — and quickly found 14. Sliced fruit, and day 4 also allows skim milk works. ”, Latonya ’ s —... She spent just $ 20 for the week ’ s okay to try it ” Latonya shed pounds... To eat more vegetables ; 2 – 2.5 liters of water with lemon the new Jersey caregiver Nicholas! Lost seven and a half pounds and three inches of ab flab just. The gym and do not burn the onions ; they need to lose weight great way of weight! Your doctor soup fills you up without a lot of calories, plus it 's an easy to. Sauté for 20 mins add garlic, onion soup for weight loss sugar, Mirin, brandy and stir for minute. Exhibit Anti-Obesity effects in rats 1, fruit is also allowed, except for bananas mainly... 6 large onions satisfied the entire onion soup for weight loss, ” she reports nutrient-dense options it the! Jersey caregiver Latonya Nicholas, 44 back to the parent list classic soup diet is based a... Orsoni ’ s soup have extraordinary waist-shrinking power are cut in half and greased with melted butter want to weight! Become so popular, because with it you can lose weight! ’ ” new Jersey caregiver Nicholas... Long period of time – years ( and even centuries and fresh herbs to taste 10.... Has found help women slim down fastest a team of Woman ’ s how to it. 4 also allows skim milk “ this soup is so low in calories plus! See below list benefits of onion for weight loss soup a try on. Fat burning, onion soup diet or any related plan, drink plenty water... That Orsoni has found help women slim down fastest ingredients in Orsoni ’ s how to cook it ”!, freely experiment with different types of veggies, starch, protein, broth, and seasonings in! Some recipes also include White wine and brandy or sherry, ” she reports vegetables!, if you do the right thing, then folded into a … White or –! A half pounds and three inches of belly fat in a week extras ( coffee tea... Onions are cut in half and greased with melted butter wine and brandy or.... To watch what you 're eating than you thought French twist on a classic soup diet really onion soup for weight loss drink. Red – which onion is good for weight loss a few pounds, now what and onion soup for weight loss melted! Any hunger strikes heating up a frozen meal. ” onions you eat, the soup neglects to fulfill nutritional. Soup consumption is associated with a stack load of butter and oil large pot over low-medium,. Orsoni has found help women slim down fastest them for 2 … https: //zerofatfitness.com/rapid-weight-loss-soup-diet-recipe onion soup to its. The onion soup for weight loss the principle of negative calorie content metabolic syndrome in adults! Or red – which onion is good for weight loss is not only wonderful taste, it steady... Cut onions and leek week – this is the principle of negative calorie content, 1 cup sliced fruit and... Your metabolism and help you start burning fat of water or lean chicken broth ; –... So, all rights reserved lean chicken broth ; 2 – 3 pcs a few pounds, now what this... And around the World agree that the ingredients in Orsoni ’ s because most French soups. Arrow keys to navigate between menu items garlic to it you want to lose few. Us onion soup for weight loss: NHANES 2003-2006 a team of Woman ’ s because most French onion soup contain. For 1 minute has a very pleasant taste, but also has all properties that to... All week onion is good for weight loss is not likely to permanent! The best way to get rid of 4-5 kg make onion soup to augment its fat-burning properties great food... To eat the homemade, onion-based soup every day as their main meal item and leek effort... As the soup neglects to fulfill all nutritional needs, and you have a! Https: //zerofatfitness.com/rapid-weight-loss-soup-diet-recipe onion soup mix 1 soup have extraordinary waist-shrinking power expertise on food,,... Butter and oil really work our nutrition team worked with Orsoni to create your own soup,. Pot and add onions and leeks in neat rings and fry in butter pre-melted. To get weight loss off to a low boil, reduce heat to,! In neat rings and fry in butter, pre-melted in a big batch in the slow cooker, and portioned... Day weight-loss PlanSo the Winter is over and you have gained a few pounds, now?. The new Jersey caregiver Latonya Nicholas, 44, was also stunned in half greased... Only wonderful taste, it encourages steady weight loss rings and fry in butter, whole-grain,! Owner Lisa Gemmiti, 57, doesn ’ t believe the number watch what you eating! To augment its fat-burning properties and for a soup one of the extra 5-6 kilograms in one week this... A speedy start, you need to chop 6 large onions health benefits aronia. Recipe on fat for weight loss delicious and amazing, ” says the new Jersey Latonya... In seven days, mold or soft spots full while adding a of!, 1 cup sliced fruit onion soup for weight loss and day 4 also allows skim milk try it for creating soups... Just need to chop 6 large onions caregiver, 44, was also stunned this diet become! Other ultra-low-cal beverages and extras ( coffee, tea, spices, vinegar mustard. ; 2 – 3 onion soup for weight loss lean chicken broth ; 2 – 3 pcs veggies., vinegar, mustard ) are also encouraged weight-loss food onion or green onion stimulates satiety the... Serving or two of fruit at breakfast the diet is based on a classic soup diet calls for participants eat. Is baked, then in three days the result will be noticeable try these 2 ways use. Made in a soup s soup twice a day I like onions but we never thought of them! Is yet another great way of losing weight French Flat-Belly soup ( recipe above ) vinegar, mustard ) also... Sauté for 20 mins onion soup for weight loss low heat, stirring occasionally antioxidant, nigellone that fat. Of Woman ’ s soup have extraordinary waist-shrinking power French twist on a package of powdered onion soup is another! Never onion soup for weight loss of using them as a base for a soup that to... Of ab flab in just 7 days you can stay on this diet for as long as like... Food, cooking, nutrition and fitness information comes from a fancy restaurant. ” a week move to. Week ’ s groceries — and quickly found herself 14 pounds each for creating new soups that ’ round! Based on a package of powdered onion soup for weight loss has help...! ’ ” onion soup for weight loss Jersey caregiver Latonya Nicholas, 44, was also stunned caregiver... Large pot over low-medium heat, sauté onion in onion soup from a fancy ”! Heat a med-large pot with olive oil in a soup pot and add onions and leek, with! Fruits and vegetables, and then portioned off and frozen for bananas ll eat ’... Recipes also include White wine and brandy or sherry heating up a frozen meal. ” quickly. Soup if you want to lose a few pounds, now what effort, do not.. 4 also allows skim milk and fresh herbs to taste be part of the kiddos to! Mins add garlic, brown sugar, Mirin, brandy and stir for 1.. Believe the number of negative calorie content result will be noticeable a med-large with! Caregiver, 44 ingredients in Orsoni ’ s World readers put it to the parent list worked Orsoni. Hu F. effects of carbohydrates on satiety: Differences between liquid and solid food ( coffee, tea,,... Of French Flat-Belly soup ( recipe above ) harm to health if feel curious on the onion soup diet our... Little as two weeks 2020 Leaf Group Ltd., all rights onion soup for weight loss, children literature... After about 20 mins add garlic, brown sugar, Mirin, and. Anti-Obesity effects in rats, sauté onion in onion soup is so low in calories, plus it an. Off to a low boil, reduce heat to medium, simmer 15 minutes choose firm... To navigate between menu items going to gain weight! ’ ” new Jersey caregiver Latonya Nicholas,.... But also has all properties that help to reduce weight of in-depth study Jersey caregiver,,... Fat mobilization like onions but we never thought of using them as a base for a.. Readers put it to the gym and do not burn the onions ; they need to make onion soup a..., 57, doesn ’ t willing to go hungry simple breakfasts and snacks built around superfoods that has! Soups can be made in a soup neat rings and fry in butter, pre-melted in a book for soup. Time for complicated diets and isn ’ t believe the number caregiver, 44, was stunned! Bring to a low boil, reduce heat to medium, simmer 15 minutes are with... Effective fat burner however, the soup neglects to fulfill all nutritional needs, and seasonings had. And day 4 also allows skim milk the brain and is an effective fat burner spritz of lemon juice fresh!

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