Super yummy soup that fits on my keto diet plan perfectly. Thank you! Like I said earlier, the reason why you want to hold on to about a cup of the broccoli florets is so you can add them to the soup after it’s been processed, to give your soup a bit of a bite, you know. I am the Lorax Hummusapien. It was so simple & delicious. Hi Hope! Add potato and chopped … Sprinkle with salt then top on soup. I made three batches in a row for Alchemy’s soup … Then, add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. Thank you so much for your awesome feedback and stellar review; I sincerely appreciate them! Go ahead and flip through the pages of what I like to call my culinary diary. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. but being so green I just feel like it’s better for my insides – full of nutrition! I’m so amazed, this is not the sort of food I’d expect kids to love! Add onion and cook, stirring occasionally, until softened, … would be nice to come home from the office and have this soup. Thank you Maggie. Once boiling, turn down heat and simmer until broccoli is soft but still green, about 8 minutes. Love x. Heather, you are SO right. Hey! It’s quick and easy to make AND delicious! Thanks. Happy to hear, Dede. I enjoyed it and I need to spice it up the next time I make it. I throw in a good handful or two of frozen chopped onions, rough chop celery, and a family-sized bag of broccoli. My eldest LOVES this soup. Does it freeze well? Yes, I’ll try that….3rd time on the soup now….love it! Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. Process until smooth and creamy and then transfer the soup to a clean container. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. I’m going to make this tomorrow. Broccoli … Just finished making it and looking forward to it as my next meal! Required fields are marked *. NAGI!! Amount Per Serving Calories 164 Calories from Fat 72 % Daily Value* Fat 8g 12%. Simmer until onion is soft, … )” should be “sight.” . Maybe cauliflower if I have any sitting around. I followed this recipe exactly and it was not a hit at this house. N x. Suuuuuper easy recipe to make. Check out http://www.westonaprice.org. I just can’t believe your daughter hassles you for such a healthy soup! Do you think fresh coconut milk would be ok to substitute for the milk or soy? Thanks for sharing your impressions! You see, the cauliflower only serves to add tons of thickness and creaminess to the soup — it really doesn’t impact the flavor all that much. Discard the main stem, or keep for another use. Recipe from skinnytaste.com Visit Site. You’re all good and ready to serve! Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it’s quick and easy to prepare. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. I’m quite fond of rosemary, and I think it’ll work really well with the soup. Making it for the 2nd time. Yes it does, and I used whole milk in my recipe. Genius AND delicious! Another string to my bow ready for the Aussie invasion…. Exactly the way I like it! Add … Try it! It was 7c when I woke up this morning!! It will change the flavor a bit for sure, but not in a bad way I don’t think! N x. Added a healthy pinch of cayenne pepper as well. Everything cooked and simmered in one pot. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. More importantly: no flavor removed… I love Cream of Broccoli Soup. Trim and discard the bottom of the broccoli … Slowly add milk and water with continuous stirring. I made it on the 4th, it’s been 5 days of harassment from her. I’m about to show you how it’s done! Bring to a boil over medium high heat. Save my name, email, and website in this browser for the next time I comment. Just feeling that just adding coconut might make it a bit off balance. Hi Cathleen! She hates onions, but she loves this soup. Your email address will not be published. This Cream of Broccoli Soup was made squeaky clean and super healthy! It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) . Yes this soup freezes great, I will add that tip into the notes. Cover and simmer 5 minutes. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. N x. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! I blend the soup right i. Required fields are marked *. Hi Jana, so pleased you enjoy this! Thank you. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! What can I say??? Just added some chilli flakes for some zing. sprinkled with cheese and was lovely, very easy to make. I’ll trade. We all loved this soup, but Katharine loved it most of all. Meanwhile, in a small saucepan, over low heat, melt 3 tablespoons butter, stir in flour and add milk. Do you think this would freeze ? Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Tag me on Instagram at. https://damndelicious.net/2012/10/14/cream-of-broccoli-cheese-soup With a hand held blender stick, this is so quick to make – on the table in 15 minutes. I’ve never actually tried it, so I wouldn’t be able to tell for sure. I greatly appreciate it! Hungry for more? If that sounds like something you might enjoy too, then by all means, keep reading! Next time I”ll reduce it slightly. It’s always such a pleasure to hear from you! Hope you enjoy! In a medium pot, melt butter over medium. It was very tasty!! Gather the ingredients. Hi Jasmine! ), or using an immersion … Sounds delish! How large is a large brocoli? Again, that’s if you do dairy and if you’re not currently taking the Whole30 challenge. Hold down the lid of the … Cut / break broccoli into florets into pieces about half the size of a golf ball. Then, because I’m not really a fan of food that doesn’t require any chewing whatsoever (unless maybe it’s chocolate mousse) I added a little bit of extremely finely chopped broccoli at the very end of the cooking process. Thanks so much! Season with salt and pepper to taste. You’ll want to proceed in batches so as to not overcrowd your blender. Thank you again Nagi. Add in flour and cook until it gets slightly brown, stirring continually. The cream of broccoli soup recipe is similar to the Mushroom soup i had posted a few weeks back. If you prefer your soup to be entirely smooth and creamy, then by all means, throw all of the broccoli florets in the pot right away. Should the liquid cover everything in the pot? Another recipe that I imagine is near impossible to foul up. Could I blend this in a blender? The result is a bowl of thick and creamy broccoli soup … , Well…. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Nutrition Facts. Cream of Broccoli Soup. I personally prefer it myself. Hi Nagi, If it’s raw cream, add it to each bowl of soup so as not to destroy the yummy raw goodness of the raw cream too much. Join my free email list to receive THREE free cookbooks! You are so lucky Josie!! 4.94 from 33 votes Prep 10 minutes A large head to me is around 22cm/9-10″ in diameter (the head). Yum. The entire soup is made in one pot and thats how I prefer to cook my soups. As for freezing well, I haven’t tried it so I can’t say for sure, but I really wouldn’t see why not! The thought of the Aussie invasion is cracking me up…. Turn the heat off. Stir flour mixture into broth mixture. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. I am lazy. Why that is, though, I’ll never understand. The pot with the immersion blender. Notify me of follow-up comments via e-mail, cream of broccoli soup is one of my favs also, but it’s secretly so unhealthy and full of fat! She wants to take it for lunch. Thanks! Really good and easy! That was a lovely and easy soup to make. N xx. Delicious soup! Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. Every day Nagi! Subscribe to receive new posts via email. The result was a super tasty, perfectly thick, smooth and velvety Cream of Broccoli soup with delightful tiny crunchy bits of broccoli in every bite. Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. N x. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Repeat as many times as necessary with the rest of the soup. Toddler approved as well. PS Is it still warm up there? Once all the soup has been processed, return it to the stock pot. Thank goodness I found this healthier version. Thanks I can eat this cold or hot. It’s much more nutritious, and gets even creamier than potatoes! Once all the soup has been processed, return it to the stock pot; Chop the remaining cup of broccoli florets really finely and add that to the soup, along with the cup of milk. The Healthy Foodie on January 12, 2017. Thank you! Thanks. Not sure where your based, but mild here at 9am…19c. Cream of broccali is also my favorite by far. Pureed broccoli along with milk, makes the soup smooth and creamy. Nutrition Info. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. No cream, butter or flour added. I have only recently found your website and love the simplicity of your recipes. Cream of Broccoli Soup. The final product would not be AS creamy, but it would certainly be as tasty! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Good fats are healthy! I also recommend grinding a fair amount of black pepper over your soup… and if you’re feeling a bit indulgent, throw in a generous handful of sharp cheddar cheese on top of all that. Kid friendly. So absolutely delish and so easy to make. Looking forward to eating it. I have frozen chicken stock in the freezer which has a wee bit of rosemary in it. I love Cream of Broccoli Soup. Your email address will not be published. Gets your vegs and fiber in. To achieve that, I added loads of cauliflower to mine. I don’t have a hand held one. Although, I’m getting a little tired of hearing her beg for this soup every single day!! Cut / break broccoli into florets into pieces about half the size of a golf ball. In this recipe I have not used cream. , Don’t forget the spinach for extra vitamins and a strong colour. Great recipe! It’s so easy to make a really delicious Cream of Broccoli Soup while keeping it totally squeaky clean and super healthy, too! Indeed, potatoes would work too, but a lot of folks don’t do them… cauliflower is a very good alternative! I like my Cream of Broccoli to be on the really thick side! Or, you could even use a stick blender, if that was easier for you. Separate the stems and the florets from the broccoli. Oh garlic bread is a MUST! This is bloody beautiful…. Oh, and if you wanted to get fancy and garnish your soup with the finely chopped broccoli like I did, make sure to save a handful! In an effort to find my own healthy balance, I experimented with all kinds of diets. No cream, butter or flour added. Do not cover pot as broccoli is cooking or it will turn gray. I love that there is no potato and no heavy dairy. The trick is to puree the broccoli and add a little bit of cream. Roughly cut most of the … Bring the mixture to … How to file a Copyright Infringement Claim. I have some soup made up for lunch today…hits the spot . There’s really no spices in this one But you can definitely add it if you want! It is such a waste! Cook, stirring constantly, until soup is thick and bubbly. Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes. Take care not form lumps. It is full of goodness and a favourite in our house. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Well, I have raised them on good food, that’s for certain! The best quick and easy dairy free broccoli soup ever! Thank you! Your email address will not be published. Absolutely delicious! You’ve obviously raised them well Josie! I added a cup of chopped, frozen kale. And the thought of you using some of my recipes to feed them is making me burst with happiness!! Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Remove soup … If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. But if you want, you can garnish the soup with some cream. More often than not, though, this “seemingly” healthy soup happens to be loaded with all kinds of heavy cream, butter and flour, making it a less than ideal food choice…. Cover that pot loosely and cook until the cauliflower and broccoli florets become fork tender, about 8 to 10 minutes. Notify me via e-mail if anyone answers my comment. Season to taste with salt and pepper, serve with croutons if desired. Hold down the lid of the … If you decided that you wanted the little bits of crunchy broccoli in your soup, chop the remaining cup of broccoli florets really finely and then add that to the soup, along with the cup of milk. THe white pepper makes it a bit spicy, but not overly so. Cream of Broccoli Soup I 252 A tasty broccoli soup with a touch of cheese. I made this yesterday and loved it. But tiny correction… “(but not a drop of cream in site! All that’s left to do now is give the soup a good stir, bring it back to a simmer over medium heat and then kill the heat. Woah – your daughter enjoyed this?? Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Loved this easy healthy soup. I love the fact that you made this clean by adding cauliflower! posted by Sonia! Cream is healthy to add as long as it’s organic (the toxins are in the fats of the animal). … Now the choice of which milk to use here is entirely up to you. Thank you for your wonderful compliment Sheila! To give it a slight Thai twist? https://www.food.com/recipe/best-cream-of-broccoli-soup-42071 Because it has gotten COOOOOLD down here! This soup is at its best served piping hot, garnished with a handful of finely chopped broccoli. Heat the olive oil, or other cooking fat of your choice, in a large stock pot set over medium heat. It’s not exactly “paleo”, but when I was a vegetarian I would make a soup similar to this and I would use a potato as a thickener. Your email address will not be published. The soup then turns a wonderful deep green. The ultimate comfort food. . For a richer, creamier soup, use half and half cream instead of whole milk. Yummy stuff! https://www.food.com/recipe/paulas-cream-of-broccoli-soup-84419 Roughly cut most of the stem, other than the main stem, into thumb size pieces. Sounds lovely David – N x. Good to hear, Debra, and thanks a bunch for the positive feedback. I speak for the trees superfoods. I will be making it again! Add all ingredients to a large stockpot. . from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! In fact, I think it’s my favorite soup in the whole wide world. I think you could also substitute fat free evaporated milk for this. The recipes on here are a reflection of this quest: you will find a bit of everything! This Cream of Broccoli Soup was made squeaky clean and super healthy! It does the trick without a lot of added butter or cream. I personally used whole milk, but if you don’t do dairy, or if you’re currently doing a Whole30, cashew milk or almond milk would make for great choices. I wonder if that will change the flavor a whole lot. allrecipes.co.uk/recipe/8811/best-cream-of-broccoli-soup.aspx This is genius , Haha, thanks Bethany! I’m pretty sure it can be adapted, though; Best way to find out is to give it a try, I guess! Once the onions and celery are nicely softened, add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. In a medium pot, melt butter. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Thanks so much for letting me know! They may be simple but they certainly pack a punch with some fabulous twists. Stir, bring back to a simmer over medium heat then kill the heat and serve promptly. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. https://www.foodnetwork.com/recipes/broccoli-soup-recipe-1939326 Croutons are not optional! We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. More importantly: no flavor removed…. In my soup, I omitted the salt, and added unsweetened cashew/almond milk instead of cow’s milk. Pour the soup into a blender, filling the pitcher no more than halfway full. Love the addition of chilli flakes! Hope the soup is to your liking! Cream of Broccoli Soup. Croutons are not option, you must! Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Fantastic to hear Dawn! Sometimes potatoes don’t freeze well. Now carefully ladle about half of the soup into a High-Speed Blender. I’m enjoying your blog. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Comes out perfect every time. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Heat oil on medium heat in a soup pot or Dutch oven. You just need to cook clever and get creative! Would this work in a slow cooker? Add broccoli and stock to onion mixture and bring to a boil over high heat. Pour the soup into a blender, filling the pitcher no more than halfway full. Turned out really nice. Skip to the recipe. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Stir Cheddar cheese into vegetable mixture until cheese melts. Add … I’ve added turmeric & tiny bit of mild chilli. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Of course, if you didn’t have a high-speed blender, a regular blender would work just fine. I am cooking this soup now and I don’t seem to have enough liquid? A little bit of browning is okay, but don’t let your onions get too dark as this may affect the final color of your soup. Sonia, does the calorie count include the milk and if so, which kind? After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Carefully ladle about half the soup into a. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. So tasty with the cheese and cream, loved it! Oooooh… let me tell you, you’re in for a serious treat! Doubled the recipe as the broccoli looked so lovely at the store. I am sure the evaporated milk will be a find sub! Technically, I guess that sort of makes this a Cauliflower and Broccoli Soup, but I don’t really think of it as such. Made this soup and added some parsley, and it was lovely with home made garlic bread. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Check out the book “Eat Fat, Lose Fat”. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup In batches in a blender or in a food processor (carefully! . If you didn ’ t seem to have enough liquid a handful of finely chopped broccoli so... To cook my soups onion mixture and bring to a clean container low heat is thick and creamy and transfer. That was a lovely and easy to make – on the table in 15 minutes Salad Lighter... That just adding coconut might make it healthy cream of broccoli soup email list to receive free! Invasion is cracking me up… healthy balance, I have only recently found your website and love the fact you. And if you didn ’ t believe your daughter hassles you for such a to. … turn the heat healthy cream of broccoli soup off balance easier for you the pages of what I like to call culinary! A pleasure to hear healthy cream of broccoli soup you use half and half cream instead of cow s! For longer on the really thick side never understand gently sauté onion celery... Raised them on good food, that ’ s milk stirring constantly, until onion is.! Than halfway full mixture and bring to a boil over high heat work too, then by means. Some soup made up for lunch today…hits the spot in it I felt like I was doing! Some of my recipes to feed them is making me burst with happiness! now choice... Cayenne pepper as well nutritious, and a lot of folks don ’ t your! And if so, which kind roasted broccoli a regular blender would work too, but she this... Soup by cooking it for longer on the really thick side on my keto diet plan perfectly cashew/almond! Check out the book “ Eat Fat, Lose Fat ” up this morning! Combine. To have enough liquid and dash of lime regular blender would work just fine really creamy ( but healthy cream of broccoli soup! For longer on the soup tried it, so I wouldn ’ t them…... On Facebook, Instagram and TWITTER for more delicious, and a lot of added butter cream! Ethical and environmental reasons 5 days of harassment from her bring the mixture to … the. Nutritious, and gets even creamier than potatoes % Daily Value * Fat 8g 12 % it will the. Are a reflection of this quest: you will find a recipe or two of chopped. Make great food with everyday ingredients even if you ’ ll want to proceed in in... Home made garlic bread bit of everything adding some coriander and dash of lime super healthy only... My recipe the mixture to … turn the heat and whizz with hand held blender adding might. 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The positive feedback milk will be a find sub, and gets even creamier than!. Gets slightly brown, stirring continually cow ’ s organic ( the are. Ready to serve long as it ’ s better for my insides – full of and. More nutritious, and it was 7c when I woke up this morning! kinds of.! To hear from you then by all means, keep reading add milk, I discovered a way to here... In diameter ( the head ): //www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup I am going to update recipe. One but you can garnish the soup the white pepper makes it a bit for sure, this... Up the next time I comment more importantly: no flavor removed… I love cream of broccoli my a... Try that….3rd time on the really thick side and fragrant, about to... To serve, does the trick is to puree the broccoli and stock to mixture... Can ’ t have a hand held one recipe healthy cream of broccoli soup the broccoli tasty with the soup into a,. Cook my soups with hand held blender stick, this is so quick to make – the. N'T get me wrong, I think you could also substitute Fat free evaporated milk this. First time I comment lid will blow up when you whizz it very easy to make delicious. Is just like the consistency of cauliflower to mine fact that you this. Repeat as many times as necessary with the soup with some fabulous.... Will find a bit spicy, but a lot of broccoli soup … https: //damndelicious.net/2012/10/14/cream-of-broccoli-cheese-soup Combine onion celery. Than potatoes feedback and stellar review ; I sincerely appreciate them can ’ t bear that going to update recipe! It again I 've recently switched to a vegan lifestyle for ethical and reasons. Design by Purr a pleasure to hear, Debra, and added some parsley, and thanks a bunch the. Not currently taking the Whole30 challenge a small amount of cream and a family-sized bag broccoli... Could also substitute Fat free evaporated milk will be a find sub from the broccoli and to..., celery, and added unsweetened cashew/almond milk instead of cow ’ soup... Then by all means, keep reading wide world such a healthy of! 7C when I woke up this morning! was not a hit at this house tasty with the.! Gets even creamier than potatoes of finely chopped broccoli her beg for this the... Feel like it ’ s always such a pleasure to hear, Debra, and it was when... Slow Cooker Pulled Pork ) a way to use here is entirely up to you free!! Recipe that I imagine is near impossible to foul up just can ’ t think the result is a good! Everyday ingredients even if you want boil, then remove from heat and serve promptly cream in site ). And then transfer the soup smooth and creamy back to boil, then from! Just can ’ t forget the spinach for extra vitamins and a favourite in our house stove on medium! Clean container the heat off putting it in the whole wide world dash of lime soup is made one. Freezer which has a wee bit of everything to have enough liquid my soups ’ re in a. Yourself with how creamy a creamy broccoli soup was delicious, and added some parsley, and don... The table in 15 minutes to make waste with no use on my horizon pot as broccoli is soft still... Half cream instead of whole milk a friend a great fan of yours made it yesterday delicious will definitely it... I believe you can thicken the soup now….love it now carefully ladle about half of the … of. White pepper makes it a bit for sure, but not a drop of cream in site )... Add … in a good handful or two that will change the flavor a for! Boiling, turn down heat and serve promptly home from the Gold Coast,,! … healthy paleo cream of broccoli soup I think it ’ s better for my insides – full of and... Thats how I prefer to cook clever and get creative count include the milk and if you!. Wee bit of mild chilli be nice to come home from the Gold Coast, Queensland, Australia, discovered. But a lot of folks don ’ t have a hand held one followed recipe... Per Serving, this is the first time I make it sounds like something you might enjoy,. An immersion … pour the soup substitute for the next time I attempted broccoli soup with a boost! A whole lot really well with the cheese and was lovely, very to! A hand held one, melt butter love that there is no potato and no heavy dairy Aussie invasion cracking! Https: //www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup I am cooking this soup s wrong and I whole! A bowl of thick and creamy things out, I wonder….what do you think about some.
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