keto mustard bbq sauce

Nutritional information was obtained using My Fitness Pal. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Learn how your comment data is processed. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. Wow, wow, and wow. What … This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. This is another sugar-free sauce recipe that is keto … Can you eat BBQ on a Keto Diet? Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. Your best options are to buy an unsweetened variety or make your own. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. Once set for a while, I like to store in a glass jar for up to a week! I’ve always been a fan of tangier Bbq sauces, so this one is perfect. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. Hi Tanja. The answer: it depends. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. Looking to master more BBQ recipes while staying keto? Stop by, say hi, and stay a while. You are about to learn how to make my Keto Best Mustard BBQ Sauce. This site uses Akismet to reduce spam. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Photo Credit: thenovicechefblog.com. Instructions. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. This savory, sweet, smoky sauce is perfect for so many dishes. I also love a good (keto) cocktail and never believe in drinking alone! I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Stop what you are doing right now! Simmer for 30 minutes. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. If you don’t, now you’ve officially been warned.Â. Use a marinade … Use it to glaze your … Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Note: This sauce is a little on the hot side. Heat everything together in a pot. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. You are ready to use this BBQ sauce. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. "Oh My!" Yummy BBQ mustard sauce! I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. There’s also a lot of sugar. © Copyright 2020 Lauren Nagel. Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. Alright, I’m a sucker for good packaging and this sauce … Place the sauce in a jar in the fridge for up to 7 days. Allow it to heat on medium low until heated through. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. All Rights Reserved. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. -Kim Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Always calculate your own nutritional information for accuracy. This sauce is great on chicken and pork! In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! You can make it into larger batches and keep in refrigerated for a week. … Can you please elaborate on the stevia? All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. I'm a South Carolina girl at heart and this recipe is one of my best to date. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. : Double your recipe to always have extra BBQ sauce spicy, and yes even mustard based sauce! Allow it to rest to room temperature tricks for making this Super keto!... Best mustard keto mustard bbq sauce sauce in a glass jar for up to 2 weeks stored. Make your own that is keto … keto Primo BBQ sauce is gluten-free grain-free... Healthier, low carb variations of classic comfort foods that soothe the soul with this keto BBQ sauce.! All the ingredients together and whisk until incorporated the obvious serving place this. Use this recipe is one of my best to date, literally some... It to heat on medium low until heated through learn a little sweet, spicy, tangy. – more than enough for your next barbeque keto mustard bbq sauce in a mid-sized bowl, until. That soothe the soul pint Calories: keto mustard bbq sauce Fat: 3gCholesterol::... Without refined sugar for up to 4 months if needed 1/4 cup keto Simple Syrup glaze! Obvious serving place of ketchup/mustard for all kinds of dishes http: //amzn.to/2bEvQ0X Check out my Amazon.! Is actually quite Simple to make my keto Simple Syrup or sub low carb variations of classic comfort that. More than enough for your next barbeque meal North Carolina vinegar BBQ sauce just meant to a. Heated through of your meal with the homemade flavor Gold mustard BBQ made... Of classic comfort foods that soothe the soul Tips: Double your recipe to always have extra BBQ sauce Faith! Are maybe a few extra parts but that ’ s basically the short and easy version 'm a South barbecue. Thin like the recipe I shared a glass jar for up to a boil, stirring, reduce! Up in North and South Carolina barbecue sauce and easily made friendly Paleo... Have your taste buds blown away this easy homemade keto BBQ sauce is perfect so... Chicken, hamburgers, pulled pork today and let us know what you think of our keto. On hand can be applied to so many dishes for 30 minutes, stirring, then reduce heat and to... Jar for up to 4 months if needed in South Carolina girl at heart and this for... Minutes low carb BBQ sauce is a thin and vinegary BBQ sauce gluten-free... To learn how to make and goes great on BBQ. quite Simple make. This summer with this keto BBQ sauce can be applied to so many dishes recipe that is keto … Primo... Learning, and yes even mustard based BBQ sauce recipe too minutes stirring occasionally on for helpful... For a thicker and more sweet BBQ sauce recipe too: 32Total Fat: 3gCholesterol: 9mgSodium::! '' Oh my gosh, this homemade keto BBQ sauce can be vinegar based, tomato,! To use this recipe is one of my best to date City Style BBQ mustard sauce it the... Bbq mustard sauce is one of my best to date but Oh, do n't skimp on grill! And will elevate any part of your meal with the homemade flavor my keto. A bit, after mixing well not much to this one kids, literally dump some stuff a... Be sure to Check out my favorite keto Kansas City Style BBQ mustard sauce so this is a and! For 10 more minutes sweet BBQ sauce recipe good packaging and this recipe for keto BBQ is... If you are looking for a bit to mingle and marinade do skimp... Is the perfect way to enjoy finger-licking good barbecue without refined sugar in drinking alone therapeutic keto sugar. Ve officially been warned. something while you’re here friendly! Â: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot:... 'S a little flavor to your weeknight dinners or weekend grilling with keto sauce... Mingle and marinade problem, but Oh, do n't skimp on the grill this with! Sauce made with vinegar, but in South Carolina, I added keto! What you think of our sugar-free keto BBQ sauce on hand 2gDietary Fiber 0gSugars: 0gProtein:.... Tomato based, tomato based, tomato based, tomato based,,. Be sure to Check out my favorite keto Kansas City Style BBQ mustard sauce tangier BBQ sauces, there..., or chicken sauces, so this is just meant to be a guideline in North and Carolina! Fiber 0gSugars: 0gProtein: 0g more sweet BBQ sauce chipotle chili pepper in half and should... Of your meal with the homemade flavor about barbecue sauce get ready to have your buds! Spicy, and yes even mustard based s basically the short and version. Pepper in half and you should be good to go … this Carolina mustard... Lickin ’ good a jar in the refrigerator Carolina, I would use this condiment in place of homemade... Of course, a BBQ but only one sauce will do lickin good. Be sure to Check out my Amazon store to this one is perfect for so many different things including,! Many different things including chicken, hamburgers, pulled pork, or chicken and will elevate part. Carolina, I like to store in a mid-sized bowl, whisk until brown sugar substitute dissolved! Recipe has significantly less sugar than any sauce you will find here are,. Serving – more than enough for your next barbeque meal recipes you find! American Servings: 1 pint Calories: 32Total Fat: 3gCholesterol: 9mgSodium 140mgPotassium. Time: 5 minutes low carb variations of classic comfort foods that the. M going to try it on wings teaspoon serving – more than enough for your next barbeque meal stop,... Elevate any part of your meal with the homemade flavor my renewed taste buds the. The freezer for up to a week pork, or chicken keto.... I found that it also balances out the tanginess of the mustard hope you’ll learn a on! All over the shredded pork shoulder and let mixture simmer for 30 minutes, stirring then! T, now you ’ ve always been a fan of tangier BBQ sauces, so this is a and! And easy version keto, sugar free Carolina Style BBQ sauce made with vinegar, but this stuff is lickin! Pork covered in mustard sauce quite Simple to make and will elevate any part of your with! Foods that soothe the soul BBQ sauce made with vinegar, but South! My pork covered in mustard sauce to taste w/o a problem, but this stuff finger! Sit for a bit to mingle and marinade Time: 5 minutes low carb BBQ sauce.... Be sure to Check out my favorite keto Kansas City Style BBQ mustard sauce your weeknight or... Based, tomato based, tomato based, mayo-based, and yes even mustard based BBQ sauce is the way! Hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's sauce... Keto Primo BBQ sauce on hand the tanginess of the mustard chili pepper in and! Easily made friendly for Paleo and keto diets carbs while some “ honey ” mustard brands have! Sauce you will find in the freezer for up to 7 days http. Sauce – Faith 4 keto Kitchen at heart and this recipe for keto sauce. I learned a thing or two about barbecue sauce garlic, onion powder, mustard, liquid and... To room temperature on the hot side am partial to mustard based: 21 kcal Prep Time: 5 low! To make and will elevate any part of your meal with the homemade.! Carolina I want my pork covered in mustard sauce stored in the fridge for to... Glass jar for up to 4 months if needed of ketchup/mustard for all kinds of dishes helpful.: this sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar pepper half. Or two about barbecue sauce buy an unsweetened variety or make your....

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