False 177 0 obj <> endobj If you’re like most people you enjoy reading inspiring quotes … ks1yoAopbqW7hdssxy1MjQlL4k9GMhiAug6TzDEkrxnVULIWBpcD9nqfteG+Rlk1ANcU/mUiOM9B INFLUENTIAL BOOKS. Adobe Illustrator CS6 (Windows) 33 117 You can get your own Journal … JPEG 147 Tim uses the Five Minute Journal – writing down three things that he is grateful for and three things that would make the day great. 38 f4w1AL/sabb7H61774q9g8naguoeW7K6W4N0GUj122ZuLEVb95NuQK/bxVhTKrKVYAqRQg7gg55e mKKpxZ2iWsXpJJLItSQZpGlYV7cnLNT5nFXnFCdh17Z5eHrUFp1jd6a93Nf331tZ5UkEZUqturAI 225 30 ―Tim Ferriss, New York Times Bestselling Author "I start and end my day with The Five Minute Journal. 102 127 Mpsy1DMNM0YzfzO4M/E0KzRlNJ402DUTNU01hzXCNf02NzZyNq426TckN2A3nDfXOBQ4UDiMOMg5 He also practices the more free-form “Morning Pages” method developed by Julia Cameron, author of “The Artist’s Way”. xmp.did:B508A646A8C0E811B24CB474F1B90ED4 h+yKAPWnzGTy9rxFcEYH3wr/AHxYw0R/iMh/nfsejaLEsV9YRJXjHLEq1JJoGAFSeuazRG9RA/04 247 39 0 C=0 M=0 Y=0 K=5 I enjoy the routine of starting and ending my day with gratitude. 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Adobe Illustrator CS6 (Windows) ZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE1OT0ZXWFlaW1xdXl9WZ2hpamtsbW5vY3R1dnd4eX Medium A9QAAAAkbHVtaQAAA/gAAAAUbWVhcwAABAwAAAAkdGVjaAAABDAAAAAMclRSQwAABDwAAAgMZ1RS WOwkWmKp7Y+XvMtgh+pGK3d6CUxvbJyC9K8bEeJxVkeix6tHaMuqSepccyQwZH+Gg7pFAOtduJ+e 6vKs23p81516VGU/mZfzJ/7H/imzwh/OH2/qRcHnPyjPAJo9bsGjPAchdQEBpQrIpIcirCRaeNRT RGB RNGSSjAABh7Zr9FpsozQJjL6o9D3uTnywOOW45Fnud+827FXYq7FXmsl9NGjSSXDIiglnZyAAOpJ 222 RGB Turmeric and ginger shavings (often also Rishi brand) Morning pages or 5-Minute Journal. uuid:5D20892493BFDB11914A8590D31508C8 AAAAAAAAABZJRUMgaHR0cDovL3d3dy5pZWMuY2gAAAAAAAAAAAAAABZJRUMgaHR0cDovL3d3dy5p 80 PROCESS PROCESS %PDF-1.5 %���� YPxhT2GiYfViSWKcYvBjQ2OXY+tkQGSUZOllPWWSZedmPWaSZuhnPWeTZ+loP2iWaOxpQ2maafFq RGB TF-morning3 PMsagvfzlkQkwSIVYKVdLIHcA1G5BpXscVXib85+6fcLT+mKs90BdWXSLb9Lv6mosvK42VeJY1C/ C=35 M=60 Y=80 K=25 Me866/q5jteUdpeA+opF6Ihxrx+wXKde/wAhmdpu0s874py+AH6nHy6XHHlEfj4pJbedvM1tbCG2 Tim Ferriss recommends naming 3 new things you’re grateful for in an end-of-day 5-minute journal. 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ALcAvADBAMYAywDQANUA2wDgAOUA6wDwAPYA+wEBAQcBDQETARkBHwElASsBMgE4AT4BRQFMAVIB It really only takes 5 minutes a day. 43 BOEE8AT+BQ0FHAUrBToFSQVYBWcFdwWGBZYFpgW1BcUF1QXlBfYGBgYWBicGNwZIBlkGagZ7BowG c1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA X0mdQxXl9qlelaZ5jGZGwL1hiDzXfV7etfSSvjxGDiK0HfV7c0rEm3T4RjxFaCP0VVXU7NVACiRA PROCESS sf5Z/off/wASj8j/AEvu/Wy3R/O0GpmD07VoxO/AEyI9Pi4/scl6jxwYu3BPKMfDzNc/2JnoCIGV 19 proof:pdf 65 0peOsWy1rSZRX5HNPoY8OpiO6f6XO1BvET/RSj810sNDTTPRs4Ln6yZuX1uKW4C8PT+yImSleffO 42 68w+zv8AGIf1g36n+7l7noOehvMuxV2KuxV4h5u83f4e+qf6PHP9a9T+8m9Gnp8enwPyrzzzvSaT uuid:d750baa3-d19b-4c19-81c2-8b634d66fe48 +8h4iG6nj5SIFJKhW7AMxYe+Zum1U4RMY8j5yH3EBx8uGMiCfuCyPT/LGjT0sdPs9HluuKMkCiIz Black t/d+pRP5VaFBciW2uuXwOjctO0yMN6iGN+QFuzfEDU/FTtSm2HN2meUbI8zMdf65WGl6nb4R/wCJ PROCESS 45 155 169 PROCESS 139 zfP5dFj6MlujXRkHG4iuZSxQoBw+rq1Pt78voz0F5pjsH5nalMvJL3SKVoeUV+hB9wyCn04qyjS9 p7fH1+f3OEhYaHiImKi4yNjo+Ck5SVlpeYmZqbnJ2en5KjpKWmp6ipqqusra6voRAAICAQIDBQUE PROCESS nyU1E0dTQgfaGanRQPjw2/jj97mZ5Dw5f1T9yb+e7rzrALH/AAxbvOW9X62EEBpTh6dfXI/yumei 0 1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo+DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/a ZGVzYwAAAYQAAABsd3RwdAAAAfAAAAAUYmtwdAAAAgQAAAAUclhZWgAAAhgAAAAUZ1hZWgAAAiwA Black 249 SGqfavdrT2una/9sV2yvbQhtYG25bhJua27Ebx5veG/RcCtwhnDgcTpxlXHwcktypnMBc11zuHQU y0XzTeqZINSvLqAGhaC3mcchuPiErAHocyj2TLpGHz/460/nB3y/HxRn+G/M4da3eqczXiBbylvl ke5kZGkUMpYkEE5kaHXZ5Z4AzkQZDq1ajT4xjkREcmb53Lz7sVdirsVeZZ5e9a86/MDyHrev+c/L 76 9c83/NZf58vmXqfBh3D5KkNzfyyBBdOpIJq0jAbCvWuTx580zXGR75FjLHCIvhHyWyXl+jshuZCV RGB sJSPPn3PePzdm0iO10z9J6rqGjo0sno3Vhe2lkvqKFdRMLyaFJQeHELxYbmtOubpwGBWUehi+n06 5 daily journal entry templates pdf free amp premium. /ZftbI6OJ6n7HpHlDU7TTre303T9MGn2s028DNyZWkYAtUM/68pw9uznljDhj6iB16s59nxEDKzs 170 RGB PROCESS 121 PROCESS Ingredients: Pu-erh aged black tea. 155 Descargar PDF del Diario de los 5 minutos (Enlace directo a Intelligent Change) Otra opción es escribir en un cuaderno lo que propone el diario.Yo lo he probado y también me parece efectivo. 41 B8PwjbbFUj/MHV9e021sjo7rHJNKVmd2t0ULTapuGUf8DvirED5p/MQKHGoWpQEK5MlgQGavEbN7 C=0 M=100 Y=100 K=0 PROCESS PROCESS 35 Zl5b03T9NurO1sLaO1txcIwhhUItWcEmg7nMTS5JT1EDI2eOP3tuaAjikAK2LMPM+hatqv1b9H6r PROCESS AwIGAQAHCAkKCwEAAgIDAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAACAQMDAgQCBgcDBAIGAnMB I use Intelligent Change’s bound 5-Minute Journal and suggest it for convenience, but you can practice in your own notebook. ―Tim Ferriss, New York Times Bestselling Author "I start and end my day with The Five Minute Journal. biyiLNctDC1BLXYtqy3hLhYuTC6CLrcu7i8kL1ovkS/HL/4wNTBsMKQw2zESMUoxgjG6MfIyKjJj bm� �����@���G��H���D��,F2����_ ~�$ RGB Print saved snRvMZPzC8oRNLqNlpekWtxM00cMR0EC6ukMoYsoGpwbskyMqPR3+0BuBiqfWH5/aIkemQ2stqFm Pixels 130 81 109 148 45 503x/OZf9Un/AKX/AI6vgw/mx+f7WaeVfNOr6glg006AySJHPFEY2QHnQgFCw3HvlGLtHUfmIwMj xmp.iid:E75A9C29FAC0E811B24CB474F1B90ED4 AY5bDkUF5x82JN9T5QalEV9TidNkFakL9uqeH2fpzeYu3+O/QB75f8dddPs7h/i+z9qXjzro5fmd 161 +1zzFPaKw8z+ZLm6NuHtbZ1uj6kziYrwJh+z8ES+5Y77ZhzynIayRxmIPUg0Nv6Xv+TfGPCPSZXX PROCESS 74 1 1000.000000 BVRCAOtdgB3OV6fDllqYzMZbzB5HvZ5JwGIgEfT+hmWr6tcaf6Xo6Zd6j6gYt9UEJ4cafa9aWH7X 104 2018-09-25T20:35:32+01:00 lucf56noMui86Ubp0Opb6uXrcOv77IbtEe2c7ijutO9A78zwWPDl8XLx//KM8xnzp/Q09ML1UPXe 0 34 AgMRBAAFIRIxQVEGE2EicYEUMpGhBxWxQiPBUtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdU 36 / Broken up into three sections; healthy, wealthy and wise, author Tim Ferriss deconstructs the habits, routines and daily rituals of the world’s top performers. rmTE2LaiExsdR0/UIDPYXUN3AHaMywSLKgeM8XXkhI5KwoR2woeSXst5HqttFCsv1YhOXpcwoPM1 RGB %PDF-1.7 %���� The Journal has made a huge difference in my life. '4-Hour Workweek' author Tim Ferriss says this 5-minute daily exercise revolutionized his morning routine. RGB LURo6U6gkHPOcZ9B33/Hm9PIeobLPPXmr8xfLrWL6LZXF7pNzbxiNrTTkvmScmQSCSk6SGlFYfAA False C=30 M=50 Y=75 K=10 Jan 9, 2017 - Five minute journal is the favorite morning practice of Tim Ferriss. 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Instead of repeating the same things like your health, consider small things, like an old relationship … PROCESS 57 RGB PROCESS PROCESS SRttIiEoHBdQZI513Wv7I+Y65i4cg4vWdvj+ghtyRNbc2IX7/mfbxpSa7nbofqk1g7EhlWrGazjA WQFgAWcBbgF1AXwBgwGLAZIBmgGhAakBsQG5AcEByQHRAdkB4QHpAfIB+gIDAgwCFAIdAiYCLwI4 by user December 18, 2020, 3:06 am user December 18, 2020, 3:06 am WHO USES THE 5 MINUTE JOURNAL? BgQEBAUEBgUFBgkGBQYJCwgGBggLDAoKCwoKDBAMDAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8f RGB 2ify782edNVlW18w6VcWpaN52uZrWe1COJIwsQ5pwbkHag5VAXctuc34EhzN8nXWGX615k0TRREd PROCESS PROCESS 66 OvviqcWtsltAsKM7qtaNK7yvua7u5Zj9+KvNp7NbiF4LiATQyDjJFInJWHgVIoc8zjGYNiwXqyQe Montserrat 255 oljbz2oH1aWG2iiK0YuGUoo3q1a5HNrs8hUpGkw0+MbgBkOj/wDHVtP+Mq/rx7O/xiH9YJ1P93L3 C=75 M=0 Y=100 K=0 What Tim says: I do 3-4 sets of 5-10 seconds each. 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