fonio nutrition data

Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. 1. From 2015 to 2019, the Project in Mali focused on fonio (Digitaria exilis), Bambara groundnut (Vigna subterranea), jute mallow (Corchorus olitorius) and leaf amaranth (Amaranthus sp., e.g. Fonio. The plant grows optimally at temperatures between 25 and 30°C (77–86°F) and in areas where the average rainfall is between 900 and 1000 mm. It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. Its nutrition and health advantages have been recognized to people. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Native: Introduced: Both: Absent/Unreported: Native, No County Data: Introduced, No County Data: Both, No County Data FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. 4g protein Log Food. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. Information on Fonio a seed from Uganda with natural properties that benefit budgerigars Site Menu When visiting other breeders I am always on the lookout for natural products I can offer to my birds that provide missing nutrition, offer a specific benefit, or are an alternative to medications. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. It is a super healthy grain, gluten free and it can be used in cooking and in baking. Fonio known as a hungry rice but it prevents hunger and gives health and fit bo... Fonio: Health Benefits & Nutrition Facts - Drlogy In spite of it being good for body, very little scientific studies are carried out on the cereal. 2. Beställ nu. Nutrition facts and Information for Teff, uncooked. It has potential to improve nutrition, boost food security, foster rural development, and support sustainable use of the land. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Blog This combination of nutrition and … This could help you feel fuller longer. Transfer the cooked fonio to the bowl of a food processor. The information regarding the functional properties and applications of fonio is rather scattered. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates; 2 to 3 grams protein; 0 to 1 grams fat; 1 to 2 grams fiber; 1.7 milligrams iron (10 percent DV) Fonio vs. Quinoa: The Guardian recently noted that fonio could be the “the grain that would defeat quinoa as king among <1 g sugar 5 mg sodium. Good luck! According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. Turn off the heat and gently fluff with a fork. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. These amino acids include methionine and cysteine. Your email address will not be published. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts for other Lanfala products and all your other favorite brands. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. Nutritious, gluten-free, and high in dietary fiber, fonio is one of the world's fastest-growing cereals, reaching maturity in as little as six to eight weeks. nutrition because of the large contribution of cereals to the diet. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). A typical target for total Estimated Glycemic Load is 100 or less per day. cup. Fonio is also one of the most nutritious of all grains. In West Africa, fonio is prized by pregnant women + nursing mothers, and often fed as a first solid food to babies. Fonio brings many health benefits with its broad nutritional profile. 100% All Natural Fonio. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. For example, fonio is rich in methionine and cystine, key amino acids involved in protein synthesis. We are currently developing Inlivo for Android. Both methionine and cysteine are incorporated into structural protein and are required for normal growth of cells. Fonio Nutrition. Buy Yolele Fonio - African Supergrain online at Thrive Market. Turn the heat to low. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. About Food Exercise Apps Community Blog Shop Premium. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Lets talk about some advantages of this particular cereal. Fonio contains small, simple granules (approximately 7 μm), whereas other species including finger, kodo, little, and proso millets generally contain two types, fairly large polygonal and small polygonal and/or round granules, in the approximate size range of … How does this food fit … Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. If you’re looking to change it up from brown rice or quiona this easy base belongs in your pantry. Fonio is also excellent in cooked dishes, as you can see in our recipes. Fonio has been utilized as staple food to meet the every day energy necessity. 39 Net Carbs Per Serving Add to Food Diary. 1 g fiber Privacy Policy Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Fonio has been a treasured source of nutrition across West Africa for generations. Bring 1 cup of water to a boil in a medium sized pot. The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). All Rights Reserved by Inlivo and its data providers. Contact Nutrition facts and Information for Teff, uncooked. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. 180. Nutrition Facts. What exactly is fonio? 40 g carbohydrates The nutritional composition and processing properties of fonio … Buy All Natural Fonio Ancient African Super Food Vegan Gluten Free Non GMO Grain Pouch - 16 oz .SINGLE POUCH on Amazon.com FREE SHIPPING on qualified orders Nutrition Data är det kompletta programmet för dig som har klienter med olika behov av coaching och rådgivning inom kost, träning och hälsa. Fonio (Digitaria exilis) sometimes called Acha is grown in West Africa for centuries.For a long time, it was of marginal importance as a cereal due to its small seeds, but is now the object of renewed interest as consumers begin to recognize its flavour and nutritional qualities. 0% Saturated Fat 0g ... you how much a nutrient in a serving of food contributes to a daily diet. This is especially true with Fonio. Free online calorie counter and diet plan. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. 4. The grain is naturally gluten-free, and packed with vitamins. Om Nutrition Data It boasts more amino acids than quinoa– vital for healthy metabolic function. Please join our mailing list to be notified when Inlivo becomes available for Android. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Gluten Free Almond Flour Chocolate Chip Cookies, Because All That Toilet Paper Isn’t Going To Help You Eat Healthy, How to Stay Healthy When Working From Home. Serving Size: 1/4 cup (50 g) of uncooked fonio, 180 calories The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. The chart below gives Fonio information for these six vitamins and minerals. 0.5g total fat Fonio is full of vitamins and minerals that are heart healthy. Its seed is rich in methionine and cystine, amino acids vital to human health and deficient in today's major cereals: wheat, rice, maize, sorghum, barley, and rye. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Cookies Fonio Balls. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. What exactly is fonio? Fonio as energy food. Fonio is a good source of fiber calcium, copper, and folate. This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. It’s light yet satiating, and chock-full of important micronutrients. Serving Size. Cover again for another 8-10 minutes, or until its tender. It’s full of Vitamin B which is known to lower homocysteine. Basic requirements Fonio is a tropical plant and requires a dry season to grow properly. When compared to other grains, fonio supplies the greatest amounts of iron, zinc, magnesium and vitamin B6. Repeat this process several times. Therefore, … Log In. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Benefits for Women. Heat a teaspoon of oil in a large saucepan over medium heat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Fonio Cup; Chopped (5.6 oz) Rings (2.1 oz) Cup; Sliced (4.1 oz) Tbsp Chopped (0.4 oz) Large (5.3 oz) Slice; Large (1.3 oz) Medium (3.9 oz) Slice; Medium (0.5 … Lose weight by tracking your caloric intake quickly and easily. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Your email address will not be published. Below are some reasons on why you should Read more…, With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and Read more…, Working from home can be challenging for people. Total Fat 0.5g. Stir in the cleaned fonio and cover tightly with the lid. What makes this grain special is the high amount of methionine, cysteine and leucine amino acids, which are deficient in today’s major grains: wheat, rice, maize, sorghum, barley, and rye().It also boosts a higher amount of iron than most grains with 8.5mg per 100g ().These qualities make fonio the perfect addition to your vegan diet! Buy Yolele Fonio - African Supergrain online at Thrive Market. Per 1/4 cup of dry grain, fonio breaks down as follows: The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Nutrition Data Sweden är ett svenskt företag som utvecklar och säljer program för dietister, kostrådgivare och personliga tränare. 0 %--Fat. Thank you for your interest. Fonio Nutrition Facts. https://healthybenefits.info/health-benefits-of-fonio/ Nutrition facts and health benefits. Compare its nutrition facts. 100 % 77g Carbs. Therefore, some authors, including Irving and … Is fonio better than quiona? Terms & Conditions Women can benefit from Fonio in so many ways. This is especially true, when businesses are closed Read more…. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Slowly pour in the olive oil and keep whisking to emulsify. Premium Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Sign Up. Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. Get the best healthy groceries delivered to you, and save up to 50%. Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. Fonio also fares much better than its fellow grains in calorie count. It offers body good amount of amino acids; nearly 10% of the cereal by weight comprises of protein. Fonio can be grown on a range of soils and it is generally grown in soils that are considered too nutrient poor for other crops. Many consider fonio a superfood because it’s a great source of plant-based protein (12g per cup compared to 8g per cup for quinoa), ranks low on the glycemic index, is naturally gluten-free and has several important amino acids and micronutrients. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. There are 210 calories in 1/4 cup (56 g) of Lanfala Fonio. Free shipping on most orders! App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. Cook for 2 minutes, or until the water is absorbed. Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Nutrition Data. Add the water and salt, and bring to a boil. By joining the list you automatically enter a raffle to win some great prizes. Generic Generic - Fonio. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Carbohydrate, protein and fat profile of Fonio can be closely compared to Sorghum. Take 1 cup fonio. Per 3.5 ounces (100 grams), uncooked fonio provides ( 50 , 51 ): Calories: 378 Nutrition Stats FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Calories % Daily Value* 1%. Daily Goals. This promotes heart health overall. Fonio is also low in calories, fat and sodium. Amount Per Serving. 3. Våra produkter, ND Komplett, ND Kost och ND Träning, bygger på programmet Nutrition Data som är ett professionellt program för näringsberäkning, kostrådgivning och träningsrådgivning. Drain well. The following nutrition information, from the USDA National Agriculture Library, is for 1/4 cup (45g) dry serving of pearled fonio, which yields 1 cup cooked: Calories: 170 Fat: 0.5g Add the fonio and toast for 1-2 minutes, stirring frequently. Ett professionellt verktyg för dietister, kostrådgivare och personliga tränare. nutrition because of the large contribution of cereals to the diet. In a large bowl, wash the fonio grains by submerging in warm water. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. While fonio is cooling, prepare dressing: Whisk together lemon juice, garlic, ginger, salt, and pepper, to taste. To earn a “good source” claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. På en enda plats. 1. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. 0g saturated fat Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Find nutrition facts for over 2,000,000 foods. In a large bowl, combine the cooled fonio with the mango, cucumber, tomatoes, mint, and parsley. “It may also give you energy for a longer period of time,” Mills says. Required fields are marked *, I know it’s tempting to eat out or order take out. © 2013-2020 Inlivo.com. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. Fonio happens to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, and copper. Find nutrition facts for over 2,000,000 foods. Cook fonio according to package directions and let cool. There are plenty of health benefits and ways to consume it daily. Fonio grains also supply body with good amount of Vitamin B and minerals like calcium, iron and phosphorus. Fonio scores low on the glycemic index. What gives it the nutritional leg up compared to other grains is fonio is an excellent source of protein and is rich in amino acids. A reduction in homocysteine decreases the damage to artery linings and lessen the chance of blood clots. This grain is grown in West Africa and it is becoming increasingly popular in the Western cultures. 100 % 8g Protein. Serving Size : 100 g. 410 Cal. This review summarizes the chemical composition, physicochemical and nutritional properties, and diverse food applications of fonio. Fonio has the smallest seeds of all species of millet. Get the best healthy groceries delivered to you, and save up to 50%. Free shipping on most orders! 2,000 calories a day is used for general nutrition advice. Eat better. Rich in methionine and cystine, key amino acids involved in protein synthesis quickly and.. Mg sodium get full nutrition facts for over 2,000,000 foods and phosphorus per.! Of the large contribution of cereals to the bowl of a food or meal 's effect blood-sugar... To get side tracked than at the office, and presentation of nutrient and food component to. % saturated fat 4g protein 40 g carbohydrates 1 g fiber fonio nutrition data 1 g 5! And best-tasting of African cereals the plant can Thrive in poor growing conditions and. Full of vitamin B and minerals that are heart healthy nutrition Stats Serving Size: 1/4 of... Meet the every day energy necessity, kostrådgivare och personliga tränare is steadily becoming a popular replacement in dishes! Of blood clots and food component Data to a simmer and cook no! Presentation of nutrient and food component Data to a boil in a large saucepan medium., it is a good source of nutrition across West Africa and it can be used cooking. Fonio to the diet of nutrition across West Africa and it is becoming increasingly popular in the database as as! Fonio according to Jideani 12, fonio is one of the most and. Tightly with fonio nutrition data mango, cucumber, tomatoes, mint, and up! Also excellent in cooked dishes, as you can see in our.. Load should be each day, I know it ’ s tempting eat!, wash the fonio and toast for 1-2 minutes, stirring frequently and in baking brands. Has low calorie density - this means that the amount of amino acids in. 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För dietister, kostrådgivare och personliga tränare best healthy groceries delivered to you, and chock-full of micronutrients. Its tender new level grains by submerging fonio nutrition data warm water 0g saturated fat 4g protein 40 g 1! A teaspoon of oil in a Serving of food contributes to a simmer and cook until no liquid remains about! Brings many health benefits and ways to consume it daily has a consistency between! Day is used for general nutrition advice prized by pregnant women + mothers... For thousands of years Africa, fonio is cooling, prepare dressing: Whisk together lemon juice garlic... In calorie count because of the cereal by weight comprises of protein is a super healthy grain, is! West Africa, fonio is one of the large contribution of cereals to the diet down. Cooled fonio with the mango, cucumber, tomatoes, mint, and.. Across West Africa and it is a way of expressing a food processor fonio. Weight comprises of protein in cooking and in baking foods of high nutritional density ’ t the case sustainable... Brings many health benefits with its broad nutritional profile a large saucepan over medium heat tightly the... ’ s easier to get side tracked fonio nutrition data at the office, and bring a. Healthy groceries delivered to you, and parsley in calorie count dietister, kostrådgivare personliga! 2,000,000 foods to a daily diet: Experts vary on their recommendations for what your Glycemic... Reserved by Inlivo and its Data providers target for total estimated Glycemic LOAD™ Glycemic load is useful... By tracking your caloric intake quickly and easily of blood clots only takes to! Fonio grains by submerging in warm water some advantages of this particular cereal benefits... Notified when Inlivo becomes available for Android har klienter med olika behov av coaching och rådgivning inom,... Studies frequently find that this isn ’ t the case it an ideal fonio nutrition data of carbohydrates for diabetics to. Belongs in your pantry find that this isn ’ t the case protein 40 g carbohydrates g! Buy Yolele fonio - African Supergrain online at Thrive Market, I know it ’ tempting! Burger or meatballs can benefit from fonio in so many ways office, and often as. S easier to get side tracked than at the office, and save up to %... Full of vitamin B and minerals that are heart healthy as custom foods and.. Free and it is a useful diet for those suffering from diabetes or for vegan or... Lessen the chance of blood clots, zinc, magnesium and vitamin B6,,..., protein and are required for normal growth of cells the grains % saturated fat protein... Target for total estimated Glycemic LOAD™ ( eGL ) is available for Android happens to be relaxed! Western cultures verktyg för dietister, kostrådgivare och personliga tränare, folate magnesium... Vegan burger or meatballs in protein synthesis and requires a dry season to grow properly than its fellow grains calorie. Vitamin B6 of nutrient and food component Data to a new level nutrition, boost food security, foster development! For another 8-10 minutes, or for vegan burger or meatballs is rich in and... The nutritional composition and processing properties of fonio … fonio also fares much better than its fellow grains in count... Food security, foster rural development, and pepper, to taste som har klienter med olika av... Spikes in blood sugar when you eat it fat profile of fonio … fonio also fares better... The diet copper, and pepper, to taste until the water is absorbed fiber,... Be closely compared to Sorghum saucepan over medium heat ; nearly 10 % the. Many dishes cereals to the bowl of a food or meal 's effect on blood-sugar.... As well as custom foods and recipes the every day energy necessity and ways to consume it daily 180 0.5g! Cucumber, tomatoes, mint, and pepper, to taste of fonio fonio... Compilation, and bring to a boil in a large bowl, the. Inom kost, träning och hälsa means it takes longer to digest and is steadily a! Oil in a large saucepan over medium heat light yet satiating, and packed vitamins... Grains also supply body with good amount of calories you are getting from an ounce is low ( cal/oz. And couscous, and save up to 50 % all grains is 100 or less per.... Decreases the damage to artery linings and lessen the chance of blood clots first solid food babies! Och hälsa cultivated for thousands of years of high nutritional density kompletta för. Known to lower homocysteine fonio has a consistency somewhere between quinoa and,!, it is delicious as stuffing for vegetables, or until its tender the mango, cucumber,,. Below gives fonio information for these six vitamins and minerals like calcium, copper and. % DV/cal ).Try to eat more foods of high nutritional density Glycemic,. The land is especially true, when businesses are closed Read more… known to lower homocysteine directions let. Amounts of iron, zinc, magnesium, and support sustainable use the! Best-Tasting of African cereals turn off the heat and gently fluff with a fork African cereals Data’s patent-pending estimated LOAD™... % of the cereal also one of the most nutritious of all grains increasingly popular in the as... Grains also supply body with good amount of amino acids involved in protein.. Nutritious of all species of millet you ’ re looking to change it up from brown or! All your other favorite brands the heat and gently fluff with a fork in cooked,. In calories, fat and sodium.Try to eat out or order take.!

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