Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Add volume and nutrients with romaine lettuce and slices of tomato. For each sandwich, arrange 3 bread slices in a row. 57 % 34g Carbs. Log food: Old Country Buffet Grilled Ham & Cheese. Try it Free. Ham, Cheese and Watercress Sandwich . ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. 0 (0) 30 mins. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 24 % 14g Protein. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Recipes & Inspiration. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. The bread accounts for 130 calories, the ham and turkey each account for 50. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 19 % 5g Fat. 370 calories. Hello world! Head to the diet generator and enter the number of calories you want. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Cover with the third bread slice, mayonnaise side down. 530 calories. On second bread slice, spoon a layer of ham and egg salad. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. September 7, 2019. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Soups under 300 Calories . : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam of deli turkey, 1 and 1/2 oz. Want to use it in a meal plan? Ham, Cheese and Tomato Sandwich . 13% . Log Food. Saturated Fat 4g. Energy: 164 calories. 100g of tomato sandwiches have about 175 calories (kcal). Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Related Recipes . A plain ham and turkey sandwich made with 1 1/2 oz. Our list shows how many calories in a selection of sandwich and takeaway products. There are 352 calories in 1 Ham and Cheese Sandwich. Sandwich with Ham, Tomato and Mozzarella . Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Serving Size : 1 sandwich. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. You'd need to walk 156 minutes to burn 560 calories. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 0 % Daily Value* Total Fat 11g. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Top with lettuce and tomato slices. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 0 (0) 15 mins. There are 234 calories in 1 Tomato Sandwich. Spread remaining mayonnaise over one side of each bread slice. 1 sandwich (262g) Nutrition Facts. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. To keep calories under control, use mustard instead of mayonnaise. Place lettuce, tomato slices and bacon strips over the first bread slice. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat 0 (0) 27 mins. There are 259 calories in 1 Cheese and Tomato Sandwich. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 249 Cal. The result is a unmistakable rich rustic taste. 366 calories. Try them out! There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. 14% . Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Add volume and nutrients with romaine lettuce and slices of tomato. Raynors - Ham and Tomato Sandwich. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Serving size. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. EatSmarter has over 80,000 healthy & delicious recipes online. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. ... Energy density is the amount of calories per gram of food consumed. 300 calories. Ham, Cheese and Tomato Relish Sandwiches . Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. ... Calories From Fat . 1 sandwich. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Log food: Tim Hortons Ham & Swiss Sandwich. 4 (1) 10 mins. Visit CalorieKing to see calorie count and nutrient data for … Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. It is about 11% of daily calories intake for adult person with medium weight and medium … 0. how many calories in a sandwich with ham and cheese On White bread 'd need to walk 156 minutes to burn 560.. Single piece for example, medium size tomato Sandwich on White Grilled Ham & Swiss Sandwich 2000 calories day! 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